Oh, the sweet sizzling sound of summer. When grilling season is in full swing, nothing compares to the anticipation of inhaling a mouthwatering burger loaded with condiments and served on a paper plate in the backyard. While there are plenty of burger options to throw on the grill, from beef and turkey to meatless alternatives, buns are usually an afterthought.

“Most of the time a bun is made from white bread, which isn’t exactly delivering lots of nutrition to an already highly processed meal — so there’s lots of room for improvement,” says Karen Ansel, RDN, Syosset, New York–based author of Healing Superfoods for Anti-Aging.
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