Most people think carbs are evil, at least when it comes to trying to lose weight and keep it off. But the latest research-backed diet methodology from the authors of Mastering Diabetes, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH (which stands for Masters in Public Health), outlines how a high carb, low-fat diet works to lose weight and keep it off–and be heart healthy in the process. Essentially they tell you to pick a lane: High carbs, low fat, or the opposite (like keto) and low carbs, high fat. One leads to healthy weight loss and the other to unhealthy rebounding weight gain, markers for heart disease, and chronic inflammation.
On the Mastering Diabetes plan, foods that are considered "Green Light" foods include whole plant-based foods: Fruits, starchy and non-starchy vegetables (potatoes, squash, corn as well as cucumbers, broccoli, and more) legumes, whole grains, leafy greens, herbs and spices, and mushrooms and other vegetables are all on the table. What's not: Fat, in any substantial measurement. Red Light foods on this plan are animal products and processed foods along with oil, which is considered as processed and devoid of nutrients as table sugar. As seen here, a car. It is a very beautiful environment. The car is a mechanical assistant very familiar to us. A car, motor vehicle or automobile is a wheeled motor vehicle used to transport passengers. It transports passengers as well as its own engine. Most of the vehicles used in the definition of car are designed to run on the road, usually can carry one to eight people and have four wheels. It is made primarily for transporting people or passengers rather than transporting goods. Trucks or lorries are mechanical motor vehicles that are specially designed for cargo transportation. The size of the truck varies depending on the capacity and designed of the engine and the need to use it. Trucks such as garbage trucks, concrete mixer trucks, fire trucks, etc. are designed or configured in a way that is not the case with ordinary trucks. To put it bluntly, a truck other than a tractor can be called a truck, when a truck is specifically designed to pull a trailer, it is not a truck, it is a tractor. this is a picture of a vegetable market. And this picture market is located in Shyambazar of Khulna, the division of Bangladesh. And in this one year this market is a market of high quality and it is a market of huge size and people of all classes come here to market. And this picture shows that there is a lot of cold in this raw market and these vegetables are different types like eggplant, potato, spinach, potato, sweet potato, kachu, red bean, banana, icchi, carrot, kumra, lai, Cauliflower, Cauliflower T-shirts etc. are available in the vegetable garden. And the thing is a kid of really high quality is seen here in a lot of people’s markets. Blue sky and beautiful park seen here.Amusement center, which is Aladdin's Park. On the outskirts of the capital, just a few minutes walk across the river from Savar Upazila Sadar. The park is located in the Siti area of Kulla Union, south of the bridge at Dhamrai Joypura Kulla bus stand on the Dhaka-Aricha highway. The park has a water park and resort, a huge dry park and an artificial lake. Sophisticated rides, large picnic spots and convention halls for adults and children alike. Entertainment rides for adults and children include Bumper Car, Bull Ride, Double Deck Carousel, Speed Spinning Car, Hydraulic Pendulum, Super Swing, Mini Suite Dancing, Kiddie Ball Song, Mini Games, Train, Kiddie Rides Zone, Pale Boat and Dynamic Cinema. Hall. The family can spend the night at the resort center on the other side of the park for a little peace in the busy and tired life. There are modern quality rooms. High quality bedding and other items inside the room. You can order any type of food sitting in the room if you wish. In addition to entertainment, the park also has a convention hall and a large picnic spot for families and even organizations. We can see in the picture a view of a very beautiful lake in Thailand. The lake we can see is surrounded by the blue waters of this lake. Ratchapra Dam Rajprabha Dam / Chiu Lan Dam is a multi-purpose dam in Sur Chani Province, Ban To Khun District, Ban Cheu Lan, Thailand. Its purpose is power generation, irrigation, flood control and fishing. Construction began on February 9, 1982. It was inaugurated on September 30, 1987. King Bhumibol Adulyadej named the dam "Rajprabha", which means 'light of the kingdom'. The lake attracts more than 70,000 tourists every year. It is known as "Guilin, Thailand" because of the scenery. Most of the lake is under the care of Khao Sok National Park. Khao Sak National Park is the largest area of the Virgin Forest in southern Thailand and a remnant of rainforest that is older and more diverse than the Amazon rainforest. How will the natural forest survive?
The first photo was taken in front of the Taktanala bit office of the Forest Department in the depths of the Raikhyang Reserve yesterday, August 18. Lots of big trees in a big boat.
You have to zoom in on the second image. This is an area called Machkumba in the Raikshyang Reserve. The workers are cutting down trees from the deep reserve forest and dragging them with elephants, thus creating a slope on the river and throwing big tree trunks into the river. It is being loaded on the boat below to be taken to Kaptai by water and smuggled.
The third picture is also in the area adjacent to the Taktanala army camp in the Raikshyang Reserve. Large trees have been cut down with electric saws and kept in shape, waiting to be smuggled.
The reserve of Sangu-Matamuhuri reserve is almost the last 7 There are still dense jungles in some places in the Raikshyang Reserve Forest. Now the big trees of these forests are being stolen. The same is happening in the natural forest of Alikhiyong Range However, tree felling has been officially stopped since 1985. So how are these natural forest trees being cut down regularly? (Trees that fall in the storm are auctioned, but how many trees are destroyed in the storm? How many acres are the forest gardens of Social Forestry or Headman Carbery?) However, visitors and tourists like us are allowed to proceed only after stopping at the camp, submitting ID cards, taking pictures and answering various questions. If you want, you are allowed to go, if you don't want, you are not allowed
A timber trader told me that the more you write about these, the more deforestation will take place Loss will be yours too, mine too Administration-politicians will benefit According to him, an influential leader in the highlands has to pay Rs 8,000 per truck to get the rest of the truck out of the highlands. I didn't write the words of other agencies, but I heard that it costs 50-60 thousand rupees to get a truck out. A total of about two hundred such trees and bamboo trucks leave the highlands every day The daily collection of Rs 1.5 crore Who can save the natural forest from destruction where there is an annual trade of Rs 500 crore?
For a long time now I have been saying with my small ability that wherever I can, 'Plant trees, save the environment'. Natural forest can save the environment Because natural forests have their own ecosystem or life. Even if a thousand trees are planted, if the forest is not allowed to remain like a forest, if it is not allowed to grow, it will never be possible to revive it. We are planting trees worth hundreds of crores of rupees in front of the media in cities, villages and localities and on the other hand, behind the scenes (often in front of us) we are destroying the natural forests by giving lakhs of rupees to the locals for the sake of crores of rupees. However, even by planting trees worth thousands of crores of rupees, it is not possible to get the same benefits of one square kilometer of natural forest.
(Once upon a time, if you had written about these things in documentary documents, hundreds of shares would have made a small profit. Now, Jastha stops for a few days, or never stops. The father came to Jhiri with his son to hunt fish. It is a collection of food, entertainment and education at the same time. And in this way their indigenous knowledge spreads from generation to generation. However, this father and son could not give us any good news even though they posed smiling in the picture. There are no fish in Jhiri. They didn't come with high hopes because nowadays there are no more fish in the adjacent jhiri. So at the end of collecting bamboo shoots as a vegetable try to kill a khap. If it matches, it doesn't match ৷ Nah, nothing matched that day
But that was not the case. Even a few years ago, if you used to move around with a towel for half an hour, you would get a vegetable shrimp or fish. But why is that happening now? While researching the reasons for this, the specific issue I found was that organic fertilizer is no longer being used in Zoom. Instead, they have resorted to chemical fertilizers. And there is the use of chemicals to clean weeds or jungle So the fish are no longer matching in the adjacent Jumdhoya Jhiri. Even if the match is very low 6
In addition to this, we have found some reasons for the decline of fish in the rivers and streams of the mountains, the main reason being unethical fishing. Due to which the nature and life of our mountain rivers are going to be endangered. Some unscrupulous local fishermen are applying poison upstream, resulting in pollution downstream and across the river, and mass deaths of fish and other biodiversity. Some are using a special type of electric dynamo imported from Burma to kill fish by applying electric shock. The worst thing I saw with my own eyes was bombing and fishing. Local hunters are wreaking havoc on the water with special bombs and detonators, causing damage not only to predatory fish but to all other species. In fact, it is a kind of genocide from which no species is excluded. The hunters are only taking the big fish they need intact. The carcasses of all the other fish are lying in the water of the mountain river.
In order to protect the biodiversity of forests, hills, rivers and streams in the highlands of the country, this festival of immoral practices (including cutting down trees and lifting stones) must be stopped soon and the BGB and the army have to play a bigger role than the administration. I have repeatedly said that our army has a golden opportunity to establish itself as a Green Army in the eyes of the world by protecting the natural forests and rivers of the highlands. Only the army can take itself to a different height by playing the most effective role in the conservation of nature and biodiversity. I have not lost hope yet because I know that everything is possible in this country if the government and the army are sincere. Good morning friends, I hope you are all well. This is the picture I took in front of you. Here you can clearly see that you are a man who is a carpenter of different sizes of wood. This wood will not be caught, it is made, it is made much farther, many things are made, so I am presenting to you the cut that you can see to make different things. How many different suras have been made in this wharf My window, door, cupboard, wardrobe, chair Many more types will be made and used as fuel but here different kinds of things will be made. The medium of their work is this and they depend on it for their livelihood. I hope you all like this post. If you like it, please comment. Thank you all. Now you can see that rice is rice but the main food of the Bengali nation. You know that this rice is from paddy but in the allowance you also say that Bengali but fish rice is the main food of Bengali Bengali nation. The result of his hard work is that you know that you have to plant rice first, then no matter how hard you have to work. After multiplying the leaves, I could not do it again, but after killing it, but here it is, but the farmer takes it away, but after that, he has to take care of many secrets, but after that, he has to water it regularly, he has to pay a lot of money. Then after coming to the top of the paddy but after holding this but after the paddy is ripe but this paddy but what is all the difficulty but after cutting it starts with scissors but after that it has to be tied but it has to be brought home from the field. Either after me but I will buy this paddy with machine or on foot. I have to walk home and after leaving this paddy is but it is boiled. After boiling the rice is dried from dry mill. Rice, rice, rice, but after cooking, in fact, we have to suffer a lot, but the main food of the Bengali nation, if you do not know the Bengali can not continue, so it is very important, the main food of the Bengali nation. The green paddy field looks very nice. Everywhere you look, there are green and green paddy fields. There are many small and big trees. The trees look more beautiful. This green paddy field looks great. Farmers have to work hard to plant it. In fact, they are doing all the work from cultivating the land, planting the paddy, taking care of the paddy, raising the paddy trees to harvesting the paddy, which is why they are able to produce such a beautiful crop. It is as if someone is spreading a green field, looking at all the paddy fields, when he catches a fault in it, when it is ripe, the farmers cut it and take it home. How about a two-day trek to Dwipantar to get a little different taste? You have to cross the suspension bridge over the river to reach Stone Carving, a 10th-11th century temple, which is located in the middle of the island (God own island). The golden sands of the river, the blue streams, the turtles in the water, the birds in the trees, the monkeys in the monkeys, the colorful flowers, all these will fascinate you,
With the charming atmosphere of staying at the temple premises.
The center of the island can be explored, at the foot of the Kapilas temple in the jungle, 1352 steps can be broken to see the temple, a small fountain can be enjoyed. Before returning to OTDC at the end of the day, take a look at the 5 km long 1.7 km wide 141 hectare wide Anusupa Lake, which is surrounded by Saranda Hills.
The solitude is very suitable for uniting in the ideal environment to enjoy unadulterated pleasure.